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up a little bit from the water I drank yesterday and I think I could be dehydrated should go back down 👇 in couple days at most...
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306.6 lb
Lost so far: 46.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1673 kcal
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Fat: 91.70g | Prot: 66.09g | Carb: 143.61g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Wal-Mart Granny Smith Apple, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Frito-Lay Chester's Flamin' Hot Fries, Kraft Cheez Whiz Cheese Dip Original, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Grapes. more...
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gaining 1.4 lb a week
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 Comments
I was up today from being sick and not eating right.
04 Dec 23 by member: -MorticiaAddams
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Morticia yes that will cause a little bit of a gain but you are doing awesome....
04 Dec 23 by member: SaraRiley
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