Weigh In record (no journal entry) for 04 December 2023
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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791 kcal
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Fat: 36.70g | Prot: 40.43g | Carb: 73.27g.
Breakfast: Chitato Chitato Sapi Panggang, Telur Rebus. Lunch: Mie Ayam. Dinner: Bubur Ayam, Melon, Telur Rebus. more...
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losing 2.5 lb a week
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aliciajovanka's weight history
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