|
Welcome angka 5 😍🤩
|
132.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1315 kcal
|
Fat: 63.53g | Prot: 98.22g | Carb: 82.68g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada, ABC Saus Sambal , Nasi Putih, Dada Ayam. Dinner: Minyak Wijen, ABC Saus Sambal , Bawang Bombay, Telur Rebus, ABC Kecap Manis, Uleg Sambal Pedas, Telur, Indomie Rasa Soto Mie, Jamur Enoki, Udang. Snacks/Other: ABC Kecap Manis, Bakso dengan Saus (Campuran). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aziizah Pratiwi's weight history
|