Weigh In record (no journal entry) for 24 April 2015
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2015:
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1591 kcal
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Fat: 48.36g | Prot: 110.55g | Carb: 183.56g.
Breakfast: Sugar, Nestle Ricoffy, Black Pepper, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Lunch: Melktert, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Freshpak Rooibos, Canderel Stick, Nestle Ricoffy, Canderel Stick, Tomatoes, Carrots. Snacks/Other: Nestle Ricoffy, Sugar, Minced Beef, Checkers Vetkoek. more...
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1893 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 11.2 lb a week
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