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YES
Journal
15 Oct 09
YES's Journal, 15 October 2009
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Weigh In record (no journal entry) for 15 October 2009
144.3 lb
Lost so far:
3.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2009:
1346 kcal
Fat: 29.37g | Prot: 67.45g | Carb: 163.72g.
Breakfast:
ham, Fat Free American Cheese Singles, Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free.
Lunch:
granny smith apple.
Dinner:
sangria, saffron rice, mixed salad greens, steak .
Snacks/Other:
blueberry muffin.
more...
2213 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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