Weigh In record (no journal entry) for 03 December 2023
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114.2 lb
Lost so far: 28.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1477 kcal
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Fat: 64.55g | Prot: 68.36g | Carb: 165.84g.
Lunch: Flavored Coffee (made From Ground), Fresh & Easy Egg Salad Sandwich, Potato Salad with Egg, Chicken Salad or Chicken Spread Sandwich, Coffee. Dinner: Decaffeinated Coffee, La Croix Sparkling Water, Chicken Salad or Chicken Spread Sandwich, Fresh & Easy Egg Salad Sandwich. Snacks/Other: TGI Friday's Potato Skins Style Snack Crisps Bacon Ranch , Water, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread. more...
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1334 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 30 minutes, Cooking - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mirra Grace's weight history
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