Weigh In record (no journal entry) for 04 December 2023
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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828 kcal
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Fat: 35.07g | Prot: 37.36g | Carb: 116.82g.
Breakfast: Sari Roti Roti Tawar Pandan. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pocky Cookies & Cream. more...
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losing 7.7 lb a week
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