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hari ke 14 diet season 2
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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964 kcal
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Fat: 38.98g | Prot: 31.77g | Carb: 124.26g.
Lunch: Getuk, Tahu Bacem, Sayur Lumpia. Dinner: Mie Ayam, Kerupuk Putih, Bakso Daging Sapi, Pangsit Goreng, Garuda Puffy Stick, Nangka. more...
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2478 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Aerobics - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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