Nadia Awni's Journal, 03 December 2023

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Weigh In record (no journal entry) for 03 December 2023

168.2 lb Lost so far: 19.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2023:

1006 kcal

Fat: 34.95g | Prot: 59.78g | Carb: 109.54g. Dinner: M&S Food Fruit Trifle , Anchor Butter, Chicken Broth (Home Recipe), Courgette, Boiled Chicken, Basmati Rice (Cooked). Snacks/Other: Waitrose Spiced Lamb Kibbeh, Roast Beef Sandwich . more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

32 Supporters Support

Comments

Changed the battery bigger drop over the moon

03 Dec 23 by member: Nadia Awni

Fantastic darling Nad’s

03 Dec 23 by member: adpreso

Well done you 😃

03 Dec 23 by member: LAB26X

🥰🥰🥰🥰🥰 thank u everyone 🥰🥰🥰🥰

03 Dec 23 by member: Nadia Awni

👏 yay 🙌 well done Nadia celebrating 🥳 the win with you xx

03 Dec 23 by member: Caiosha

Great!

03 Dec 23 by member: -MorticiaAddams

😘😘😘😘😘😘😘😘😘😘😘

03 Dec 23 by member: Nadia Awni

Yay am btw sizes 🥰 something I bought 2 years ago …. From Turkey mango 14 uk fits tight but fits …. I was a size 20 three months ago ! So am like jumping with joy …. So happy

04 Dec 23 by member: Nadia Awni

Well done. Excellent non scale victory with the dress sizes. 👏👏👏

04 Dec 23 by member: Carol1975UK

Thank u Carol so pleased fasting 21 hours about to have dinner in an hour or so

04 Dec 23 by member: Nadia Awni

well done

04 Dec 23 by member: nikki23678


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Nadia Awni's Journal, 03 December 2023

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