Weigh In record (no journal entry) for 03 December 2023
|
105.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
2007 kcal
|
Fat: 127.31g | Prot: 122.00g | Carb: 100.33g.
Breakfast: Salsa, Maçã Gala, Tirolez Requeijão, Café Descafeinado, Camponesa Leite em Pó Integral, Royal Fermento em Pó Químico, Alho Poró 🧄, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Frango no Forno, Grelhado ou Assado, Natto Mix de Legumes, Verdão Alimentos Acerola, Hortifruti Brócolis, Quiabo, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal. Dinner: Salsa, Pimenta Preta, Paprica, Repolho Verde, Banha de Porco, Quiabo, Cenouras, Hortifruti Abobrinha Italiana Crua, Sal, Sadia Coxinhas Das Asas e Tulipas. Snacks/Other: Banana, Sabor & Vida Iogurte Natural Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|