Weigh In record (no journal entry) for 23 April 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2701 kcal
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Fat: 71.10g | Prot: 226.96g | Carb: 287.38g.
Breakfast: Sargento Mozzarella Shredded Cheese, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Cashew Nuts, Yam, Skinless Chicken Breast. Dinner: Cashew Nuts, Skinless Chicken Breast, Yam. Snacks/Other: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Whole Wheat Spaghetti (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.5 lb a week
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