Weigh In record (no journal entry) for 03 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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3112 kcal
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Fat: 141.75g | Prot: 134.63g | Carb: 309.37g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, LU Mini Crackers, Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt, AH Doperwten, Gekookte Wortelen, Aviko Aardappelschotel Zwitsers, AH Black Angus Beefburger Jalapeño. Snacks/Other: AH Kokosmakroon, Delica Tokkelroom, Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot. more...
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losing 6.2 lb a week
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