Weigh In record (no journal entry) for 23 April 2015
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303.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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3532 kcal
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Fat: 126.53g | Prot: 174.35g | Carb: 431.49g.
Breakfast: Sour Cream, Picante Medium Salsa, Milk (Nonfat), Green Peppers, Onions, Turkey Smoked Sausage, Mushrooms, Egg, Banana. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Pineapple Tidbits in 100% Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Papa Murphy's Pizza Thai Chicken deLITE, Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Subway Chocolate Chip Cookie, D'Anjou Pears. more...
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4322 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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