Go Sox's Journal, 23 April 2015

145 over 95
began new diet

272.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 36.00g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Kroger Fully Cooked Bacon, Dunkin' Donuts Texas Toast Grilled Cheese. more...

3018 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...