Weigh In record (no journal entry) for 02 December 2023
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118.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1717 kcal
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Fat: 98.67g | Prot: 90.08g | Carb: 130.35g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats. Lunch: Chicken Thigh, Avocados, Red Onions, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, 0.667 serving Pompeian White Wine Vinegar, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Simple Truth Organic Frozen Brussels Sprouts, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Simple Truth Organic Frozen Sweet Potato, Farm Hand Organic Simply Kraut, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, ShopRite Baby Bella Mushrooms, Red Onions, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Organic Valley Organic Half & Half, 365 Creamy Almond Butter, Honeycrisp Apples, Egg. more...
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losing 0.5 lb a week
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