Weigh In record (no journal entry) for 02 December 2023
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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866 kcal
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Fat: 42.28g | Prot: 48.66g | Carb: 70.85g.
Breakfast: Zespri Kiwi Gold, Hacendado Leche Desnatada sin Lactosa, Hacendado Queso Havarti Light en Lonchas, Nueces, Nespresso Café Capsulas, Pavofrio Pechuga de Pavo. Lunch: Hacendado Chocolate Negro 72% con Trozos de Naranja, Hacendado Yogur Griego Ligero, Hacendado Espinaca Cortada, Huevo Cocido, Hacendado Quinoa Blanca y Roja , Zanahoria, Calabacín, Cebollas, Champiñones, Hacendado Hummus Classic. more...
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losing 5.4 lb a week
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