Weigh In record (no journal entry) for 02 December 2023
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213.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1821 kcal
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Fat: 64.37g | Prot: 100.91g | Carb: 256.01g.
Breakfast: Thrive Market Collagen Peptides, Kashi GOLEAN Original Cereal, Trader Joe's Freeze Dried Banana Slices, Sown Organic Oat Creamer (Sweet & Creamy), Trader Joe's Almond Cashew & Macadamia Nut Beverage, Coffee, Great Value Half & Half. Second Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee. Lunch: Kroger Whipped Cream Cheese Spread, Oroweat Keto Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Honeycrisp Apples, Clio Greek Yogurt Minis. Tea: Built Bar Mint Brownie. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Country Crock Plant Butter with Olive Oil, Oroweat Jewish Rye Bread, Progresso Lasagna Style Soup, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Julian Bakery Pro Granola Peanut Butter Cluster, Dannon Light & Fit Greek Yogurt - Strawberry, Brach's Butterscotch Hard Candy, Brach's Sugar Free Butterscotch Hard Candy, Teeccino Java Herbal Coffee, Splenda Sweet Cream Coffee Creamer. more...
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2782 kcal
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Activities & Exercise:
Hand cycling - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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EndlessStruggle's weight history
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