Weigh In record (no journal entry) for 02 December 2023
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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989 kcal
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Fat: 80.65g | Prot: 41.23g | Carb: 24.33g.
Lunch: Aldi Dark Chocolate 85%, Kerrygold Pure Irish Butter, Aldi Coconut Oil, Warburtons Wholemeal Bread (Medium), Valley Spire Mature Cheddar, Tesco Medium Eggs. more...
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losing 2.3 lb a week
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