jroakes's Journal, 23 April 2015

269.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 67.07g | Prot: 148.38g | Carb: 146.81g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Unsweetened Iced Tea. Lunch: Minute Maid Light Lemonade, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Barber Foods Cordon Bleu Stuffed Chicken Breasts, Green Tea, Chicken Stir Fry, Cooked Mustard Greens (from Fresh). Snacks/Other: GFS Deli Turkey Breast, Shrimp. more...

3426 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...