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Planetepauline
Journal
23 Apr 15
Planetepauline's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
134.5 lb
Lost so far:
10.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
1265 kcal
Fat: 35.91g | Prot: 28.92g | Carb: 134.30g.
Breakfast:
Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake.
Lunch:
Graines de Sésame Entières Séchées, Huile d'Olive Extra Vierge, Fraises, Céréal Bio Galettes Millet et Boulghour aux Champignons, Betteraves.
Dinner:
Vin Rosé.
Snacks/Other:
Vico Chips, Andros Compote Pomme Nature, Bio Village Galettes de Riz Complet.
more...
1486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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