Weigh In record (no journal entry) for 23 April 2015
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1648 kcal
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Fat: 65.02g | Prot: 100.84g | Carb: 161.06g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Green Peas (Frozen), Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat. Dinner: Broccoli , Butterball Everyday Turkey Burgers, Whole Foods Market Wheat Hamburger Buns, Kraft 2% Milk American Cheese Singles, Hellmann's Light Mayonnaise. Snacks/Other: General Mills Count Chocula Cereal, Lactaid 2% Milk, Jif Reduced Fat Crunchy Peanut Butter. more...
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2763 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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