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sweh
Journal
23 Apr 15
sweh's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
223.5 lb
Lost so far:
26.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
1558 kcal
Fat: 35.22g | Prot: 95.18g | Carb: 120.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Korean BBQ salad.
Dinner:
Marie Callender's Honey Roasted Turkey Breast.
Snacks/Other:
Rum.
more...
2860 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes.
more...
gaining 3.5 lb a week
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sweh's weight history
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