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Hari ke 12 diet season 2 - Lingkar Perut 95,5 cm
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185.0 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1006 kcal
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Fat: 33.75g | Prot: 31.73g | Carb: 134.47g.
Lunch: Roti Bakar, Brem Brem, Tahu Bacem, Tempe Goreng Tepung, Kartika Sari Pisang Bolen. Dinner: Indomie Mi Goreng, Brem Brem, Tahu Bacem, Tempe Goreng Tepung. more...
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2500 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Aerobics - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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