Weigh In record (no journal entry) for 23 April 2015
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1592 kcal
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Fat: 83.55g | Prot: 68.28g | Carb: 157.49g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: kind gluten free granola, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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