gadinka's Journal, 23 April 2015

194.7 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 85.86g | Prot: 81.44g | Carb: 2.42g.   Breakfast: Fried Egg, Smoked Bacon Streaky Rashers, Double Cream, Coffee (Instant). Lunch: Sour Cream, Pork Mince. Dinner: Coca-Cola Zero (Can). Snacks/Other: Chinook Salmon. more...

2438 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...