Weigh In record (no journal entry) for 01 December 2023
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1002 kcal
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Fat: 28.09g | Prot: 60.87g | Carb: 124.83g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Gado Gado, Pepes Ikan Mas, Nasi Putih. Dinner: Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), SuperIndo Kerupuk Kemplang Panggang, Pepaya, Anggur Muscat. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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