Weigh In record (no journal entry) for 01 December 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2091 kcal
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Fat: 92.07g | Prot: 74.48g | Carb: 258.40g.
Breakfast: Butter, Bagel, Welch's Grape Jelly, Scrambled Egg, Corned Beef Hash, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Old Fashioned Munchkins, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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Ruby-Rube's weight history
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