Weigh In record (no journal entry) for 01 December 2023
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255.4 lb
Lost so far: 5.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2217 kcal
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Fat: 117.77g | Prot: 142.38g | Carb: 90.34g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best Large Grade A Eggs, Great Value Finely Shredded Fiesta Blend Cheese, Albertsons Heavy Whipping Cream. Lunch: Dole Green Onion, Nature's Own Keto Soft White Bread, Chicken Salad. Dinner: Great Value Shredded Mild Cheddar Cheese, Guacamole, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken Breast, Buffalo Wild Wings Josh Cellars, Cabernet Sauvignon - 6 fl oz, Buffalo Wild Wings Josh Cellars, Cabernet Sauvignon - 9 fl oz. Snacks/Other: Atkins Meal Peanut Butter Granola Bar. more...
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losing 1.4 lb a week
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