Weigh In record (no journal entry) for 01 December 2023
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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594 kcal
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Fat: 29.88g | Prot: 40.90g | Carb: 47.63g.
Breakfast: Atkins Iced Coffee Protein Shake. Lunch: Green Peppers , Baby Carrots , Perdue Ground Chicken, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Peanut Butter. more...
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steady weight
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lastisbest's weight history
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