juliebulie10's Journal, 01 December 2023

I'm back!!! like a flipping boomerang! but, at least I'm nipping it in the bud! Nice to be back 👍🏼🥳😎💃

162.7 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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704 kcal

Fat: 25.41g | Prot: 43.60g | Carb: 63.50g.   Breakfast: Tesco Finest Mini San Marzano Tomatoes, Babybel Mini Orginal Cheese. Lunch: BOL Spanish Smoky Butter Bean Stew. Snacks/Other: Splenda Splenda Tablet Sweetner, Coffee (Brewed From Grounds) , Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). more...