Citrarzkk14's Journal, 01 December 2023

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Weigh In record (no journal entry) for 01 December 2023

141.8 lb Lost so far: 21.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2023:

523 kcal

Fat: 19.54g | Prot: 25.31g | Carb: 66.89g. Lunch: Sayur Campuran, Kecambah, Sumber Selera Bakso Urat. Dinner: Telur Rebus, Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dancow Susu. more...

1769 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Citrarzkk14's Journal, 01 December 2023

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