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Media settimanale.
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181.0 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2035 kcal
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Fat: 52.08g | Prot: 119.60g | Carb: 270.56g.
Breakfast: Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Colussi Zuppalatte. Lunch: Pane Bianco, Carote, Olio Extra Vergine di Oliva, Fesa di Tacchino, Broccoli Cotti (da Freschi), Pasta di Semola (Cotta). Dinner: Olio Extra Vergine di Oliva, Conad Filetto di Salmone, Patate, Selex Miele. Snacks/Other: Ringo Cacao, Mandarancio. more...
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losing 0.4 lb a week
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