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terakhir nimbang tgl 1 Des 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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989 kcal
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Fat: 31.01g | Prot: 59.87g | Carb: 125.76g.
Breakfast: L'Agie Choco Chips, Garam Laut, Tropicana Slim Sweetener Diabtx, Kopi Luwak White Koffie Original, Telur, Tropicana Slim Oatdrink, Kayu Manis, Herbalife F1 Shake Mix French Vanilla , Baking Soda, Chia Seed, Quaker Instant Oatmeal, Sunpride Banana, Lemon. Lunch: Sidomuncul Vitamin C 1000Mg, Ikan Tongkol, Tempe, Putih Telur Matang, Ubi Ungu Rebus. Dinner: Indomaret Kacang Almond. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Pepaya. more...
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gaining 0.5 lb a week
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