Weigh In record (no journal entry) for 01 December 2023
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1190 kcal
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Fat: 59.97g | Prot: 92.74g | Carb: 69.73g.
Lunch: ABC Kecap Manis, Minyak Wijen, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Putih, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Dinner: Tumis Kangkung, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Top Coffee Top Avocado Coffe. more...
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1735 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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Aziizah Pratiwi's weight history
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