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Msh687
Journal
07 Aug 11
Msh687's Journal, 07 August 2011
Msh687's Profile
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Weigh In record (no journal entry) for 07 August 2011
223.5 lb
Lost so far:
13.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
1608 kcal
Fat: 142.29g | Prot: 57.96g | Carb: 21.98g.
Breakfast:
Bacon (Cured), Fried Egg.
Dinner:
cabbage, hot dog.
more...
2789 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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