Weigh In record (no journal entry) for 07 August 2011
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1208 kcal
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Fat: 43.70g | Prot: 53.51g | Carb: 149.00g.
Breakfast: Brown Sugar, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Pesto Sandwich, Reduced Fat Greek Salad. Dinner: Whipped Cream, Vintage Reserve Cheddar Cheese, 97% Fat Free Extra Lean Ground White Turkey, Northwest Super Sweet Frozen Cut White Corn, Frozen Petite Peas, Shells with Wisconsin Cheddar. Snacks/Other: Barbeque Potato Chips (Popchips), Chocolatey Coated Chocolate Chip Dunkers, Dark Chocolate Squares with White Mint Filling, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder. more...
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2422 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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