Weigh In record (no journal entry) for 30 November 2023
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203.8 lb
Lost so far: 27.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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195 kcal
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Fat: 10.25g | Prot: 14.00g | Carb: 14.50g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Silk Original Soymilk. more...
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losing 6.7 lb a week
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