Weigh In record (no journal entry) for 30 November 2023
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255.6 lb
Lost so far: 4.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2031 kcal
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Fat: 138.34g | Prot: 152.04g | Carb: 70.62g.
Breakfast: Butter, Great Value Finely Shredded Fiesta Blend Cheese, Eggland's Best Large Grade A Eggs, ShopRite Ham Steak, Califia Farms Coconut Almond Milk Blend, Albertsons Heavy Whipping Cream. Lunch: Dole Green Onion, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Keto Soft White Bread. Dinner: Nature's Own Keto Soft White Bread, Butter , Great Value Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Califia Farms Coconut Almond Milk Blend, Albertsons Heavy Whipping Cream. more...
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losing 1.4 lb a week
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