Weigh In record (no journal entry) for 30 November 2023
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1521 kcal
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Fat: 77.86g | Prot: 66.03g | Carb: 133.60g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Butter, American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. more...
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gaining 7.0 lb a week
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