Weigh In record (no journal entry) for 30 November 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2099 kcal
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Fat: 137.57g | Prot: 125.64g | Carb: 100.98g.
Breakfast: Maçã Gala, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Café Descafeinado, Camponesa Leite em Pó Integral. Lunch: Verdão Alimentos Acerola, Cenouras, Quiabo, Repolho Verde, Rúcula, Salsa, Pimenta Preta, Paprica, Hortifruti Abobrinha Italiana Crua, Sal, Banha de Porco, Sadia Bisteca Suína. Dinner: Tirolez Requeijão, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido), Hortifruti Abobrinha Italiana Crua, Quiabo, Salsa, Pimenta Preta, Paprica, Repolho Verde, Rúcula, Alface, Sal, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Uvas, Banana, Sabor & Vida Iogurte Natural Integral. more...
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steady weight
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