Weigh In record (no journal entry) for 30 November 2023
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151.5 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1269 kcal
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Fat: 43.54g | Prot: 62.52g | Carb: 162.59g.
Breakfast: Plátano, Hacendado Anacardo Natural, Nespresso Café Capsulas. Lunch: Zespri Kiwi Gold, Huevo Cocido, Pepino, Aguacate, Hacendado Queso Burgos Desnatado 0%, Auchan Espirales de Lenteja, Hacendado Maíz Dulce, Salsa de Tomate. Dinner: Hacendado Chocolate Negro 72% con Trozos de Naranja, Hacendado Yogur Griego Ligero, Clara de Huevo, Hacendado Espinaca Cortada, Tortilla de Huevos o Huevos Revueltos, Cebollas, Champiñones. Snacks/Other: Plátano. more...
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losing 0.8 lb a week
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