Weigh In record (no journal entry) for 30 November 2023
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1113 kcal
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Fat: 24.14g | Prot: 110.07g | Carb: 113.38g.
Breakfast: Rimbalife Whey Protein, Telur, Pepaya. Lunch: ABC Terasi Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Tahu, Telur, Pepaya, Melon, Melon. more...
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2162 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.6 lb a week
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