Weigh In record (no journal entry) for 30 November 2023
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125.0 lb
Lost so far: 32.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1599 kcal
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Fat: 76.55g | Prot: 56.17g | Carb: 169.28g.
Breakfast: Es Teh Tawar. Lunch: Pakcoy, Nasi Putih. Dinner: Mie Gacoan Udang Keju, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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losing 0.9 lb a week
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