Weigh In record (no journal entry) for 20 November 2023
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126.3 lb
Lost so far: 31.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1919 kcal
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Fat: 70.97g | Prot: 134.45g | Carb: 197.88g.
Breakfast: Es Teh Tawar. Lunch: Kerupuk Makanan Ringan, Ayam Kecap, Rumah Makan Sederhana Nasi Padang. Dinner: Kue Bolu, Ayam Goreng, Nasi Putih, Tahu Goreng, Seblak. Snacks/Other: Wings Food Teajus. more...
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losing 1.5 lb a week
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callmepauuu's weight history
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