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hari ke 10 diet season 2
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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895 kcal
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Fat: 40.26g | Prot: 40.24g | Carb: 98.61g.
Lunch: Roma Malkist Rasa Abon, Brem Brem, Kelapa Parut, Gula Pasir, Getuk, Tahu Bacem, Tempe Bacem, KFC Paha Bawah Crispy. Dinner: Brem Brem, Getuk, Apel Fuji, Tahu Bacem, Roti Bakar, Tempe Bacem. more...
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2473 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Treadmill - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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