Weigh In record (no journal entry) for 27 November 2023
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263.7 lb
Lost so far: 40.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1567 kcal
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Fat: 102.31g | Prot: 91.39g | Carb: 52.75g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Lunch: Dawtona Sauerkraut, Chicken Thigh Meat and Skin (Roasted, Cooked), Duda Frankfurters Style Sausage. Dinner: Beef Gravy Granules, Extra Virgin Olive Oil, Mushrooms, Red Table Wine, Onions, Carrots, Worcestershire Sauce, Mushroom Sauce (Dry, Dehydrated), Beef Stock (Cubed, Dry), Thyme (Dried), Black Pepper, Oregano, Garlic Powder, Bay Leaf, Red Sweet Pepper, Minced Beef. Snacks/Other: KP Dry Roasted Peanuts, Tesco Orange Squash, Coffee. more...
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losing 2.0 lb a week
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