Msh687's Journal, 22 April 2015

246.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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608 kcal

Fat: 16.50g | Prot: 77.20g | Carb: 35.22g.   Lunch: Lettuce, Colavita Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Granny Smith Apples. more...

3837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 7 hours. more...