Weigh In record (no journal entry) for 29 November 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2085 kcal
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Fat: 135.86g | Prot: 124.28g | Carb: 96.58g.
Breakfast: Banana, Quatá Queijo de Coalho, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Camponesa Leite em Pó Integral, Café Descafeinado. Lunch: Coentro, Cebolinho Verde, Hortifruti Abobrinha Italiana Crua, Carne de Vaca Picada (70% Magra / 30% Gordura ), Alface, Rúcula, Salsa, Pimenta Preta, Paprica, Sal, Repolho Verde, Quiabo, Laranjas. Dinner: Coentro, Fígado de Vaca, Carne de Vaca Picada (70% Magra / 30% Gordura ), Repolho Verde, Alface, Rúcula, Salsa, Pimenta Preta, Paprica, Quiabo, Hortifruti Abobrinha Italiana Crua. Snacks/Other: Uvas, Banana, Sabor & Vida Iogurte Natural Integral. more...
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gaining 3.1 lb a week
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