Weigh In record (no journal entry) for 29 November 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2503 kcal
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Fat: 115.51g | Prot: 97.92g | Carb: 266.09g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt, Spinazie, AH Risotto Funghi, AH Magere Spekreepjes, AH Kippendijfilet. Snacks/Other: AH Bosvruchten Slofjes, AH Mini Voorjaars Pencee. more...
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losing 4.6 lb a week
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