Weigh In record (no journal entry) for 29 November 2023
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1785 kcal
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Fat: 48.89g | Prot: 177.30g | Carb: 130.36g.
Breakfast: Sunbake Brown Bread, Grated Cheddar Cheese, Stork Butter Spread , USN Diet Fuel Ultra Lean (Chocolate) , Parmalat Plain Low Fat Yoghurt. Dinner: Barbecue Sauce (Bottled), McCain Oven Bake Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: NPL Pre-Workout, USN Creatine Monohydrate, USN Diet Fuel Ultra Lean (Chocolate) , Blueberries . more...
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losing 9.3 lb a week
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